Vipassana Cushion vs Regular Pillow for Long Sitting
3 minsA regular pillow can help you test extra sitting height, but it often compresses during long Vipassana…
3 mins
What You Really Need for a 10-Day Vipassana Retreat
2 minsA practical, minimalist guide to what you really need for a 10-day Vipassana retreat - including retreat…
Prepare Your Mind and Home for a 10-Day Vipassana Retreat
1 minsA calm, practical guide to preparing for a 10-day Vipassana retreat - from setting expectations and testing…
How to sit longer in vipassana without your legs going numb
1 minLong Vipassana sits often bring numb legs, even when your posture feels “correct.” This guide explains why…
Best Meditation Cushion for Vipassana
1 minsSearching for the Best Meditation Cushion for Vipassana? Learn the right height, shape, and fill; how to…